A great tip towards reducing and preventing a stroke is knowing your cholesterol levels. It’s crucial to stay away from foods that can cause high cholesterol and to maintain a healthy diet. It’s very important to see a doctor for high cholesterol so that they can carefully monitor your cholesterol levels. A doctor should also tell you how to prevent it from becoming a bigger problem and which ways to treat it. If not careful, high cholesterol levels can clog arteries which can cause a stroke to occur.
Another great tip is to know and monitor your blood pressure levels. Maintaining a healthy diet and watching what you eat can be very helpful. Foods that contain high amounts of salt, sodium, canned or processed foods, coffee, and sugar can cause high blood pressure and stroke. High blood pressure can play a huge role in a stroke occurring, especially if left untreated. Generally speaking, it’s always important to see your primary doctor for routine check-ups at least every 6 months to a year. It’s even more important if you already have high blood pressure or hypertension, to see your doctor frequently and get your blood pressure checked. It’s also a good idea to invest in an at home digital blood pressure machine to constantly monitor your blood pressure levels whenever you see fit.
If you’re a diabetic or have a high risk of becoming one, you could have an increased chance of getting a stroke. Diabetics are used to monitoring their blood sugar levels on a daily basis, which is another great key factor in reducing/preventing a stroke. It’s very important for diabetics to keep going on with their daily healthy eating habits and to take insulin when needed. These important daily habits can make a huge difference in preventing a stroke.
Circulation problems can also cause a stroke and must be treated if hasn’t been already. Poor circulation can make fatty deposits block arteries and lead to a stroke. In order to prevent this from happening, exercise is important. It doesn’t have to be time consuming or rigorous workouts. All it takes is about 15 to 30 minutes a day of easy exercise like: walking, jogging, running, swimming, or even light aerobics to keep the blood flowing. Maintaining a healthy circulation is important and can save your life.
Diet & Exercise
One of the most important tips to prevent and reduce a stroke is simply diet and exercise. Monitoring what you eat and having the discipline of exercising in moderation is the key. Excess weight gain and obesity can definitely increase your chances of a stroke. It can also cause many other health problems to develop, making risks even higher. It’s important to exercise at least 4 to 5 times a week. Again, it doesn’t have to be heavy workouts or anything complex. Sticking to simple workouts each day is the best. It’s also important to maintain a daily diet low in calories, to up your intake in fiber, and to substitute high in fat foods with low fat foods. Another great tip is to eat tons of whole grains, veggies and fruits about 5 to 6 servings a day. Keeping in mind that smaller and more frequent meals are the healthiest.
For those who smoke, it’s crucial to quit as soon as possible to prevent from increasing your chances of a stroke. It’s a huge risk and can cause internal damage to blood vessel walls, can clog arteries, and slow down blood from flowing throughout the body. Smoking is also responsible for making the heart work harder than the heart of a non-smoker. It’s important to avoid smoking and to lead a healthier lifestyle.
Another bad habit to stay away from is excessive alcohol use. Alcohol use is definitely linked to stroke and can increase it if not controlled. Staying away from alcohol or at least drinking in moderation, would be the best choice.
A great tip towards preventing/reducing a stroke is getting enough quality sleep. Sleeping well is very important for many reasons and in this case can do wonders to prevent from having a stroke. Getting the recommended 8 hours is significant for good health, and if deprived of sleep can cause other health problems other than a stroke. Having a good sleeping schedule helps a lot and making it a priority is important.
Stress & Anxiety
Believe it or not but reducing stress and anxiety can also help towards prevention of a stroke. Stress can increasingly contribute to heart disease and stroke if not controlled. You can reduce stress and anxiety in many ways like: performing daily activities and exercise, eating healthy, getting good enough sleep, and to avoid negativity. This will put your mind and body in a more positive state and put yourself at ease.
Last but not least, a tip you can never go wrong with is educating yourself. This is probably the simplest and most important thing you can do to prevent a stroke. All you have to do is research and read up on how to take care of yourself from heart disease and stroke. Also, Just as stated above, all these informative tips can only help and benefit you. It’s so important to be diagnosed by a doctor or healthcare provider so that you can treat any health problems you have. This way you know what steps to take towards prevention of a stroke or even to reduce the chances from it reoccurring. In order for good results to occur, you must follow through and be consistent with good health habits. The best tip to know, is to take good care of yourself starting from today and continue to do so everyday.